Youth sports are very important these days.  Parents and children are always looking for an edge.  From my research and experience, what you eat, can literally make you or break you.  So, here I am to tell you the best foods for sports success.

Pre-game Foods: Depending on when you have to compete, a good breakfast is a must.  If your child has an early morning game, the best bet is to fuel them with water, fruit, or a fresh smoothie.  You are looking for some fuel, and fast digestion, so small amounts are a must when eating less than 1.5 hours before   [...]